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Super Foods, Super You

Keen for a little extra pep in your step? Here's a look at just some of the goods in our great range of Superfoods. Hemp Seeds are rich in healthy fats and essential fatty acids. They are also a great protein source, and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hemp seeds can be consumed raw, cooked or roasted, they have a nutty flavour and are great sprinkled over a meal. Psyllium Husks. Psyllium is a form of fibre made from the husks of the Plantago ovata plant seeds. It is great for gut and heart health as well as weight loss. It is also commonly used in baking as a natural binding agent, sprinkled on muesli, or...

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Gluten Free Pesto Pasta

Ingredients 250g Quinoa & Rice Fusilli Pasta 50g Fresh Basil Pesto 1/2 cup of cherry tomatoes cut in half 1/4 cup of pine nuts 50g Feta Cheese Sea Salt & Cracked Pepper (to taste) Method Bring 3 - 4 litres of water to a rapid boil. Add a pinch of salt and 250g Fusilli. Cook for 13 - 15 minutes, stirring occasionally. While the pasta cooks lightly toast the pine nuts in a dry frying pan on medium heat for 2-3 mins (keep an eye on these as they can burn quickly) Remove pasta from the heat and drain. Stir in the pesto & cherry tomatoes.  Serve in bowls and crumble over feta cheese and sprinkle with pine nuts. Season...

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