Sustain - Plant-based foods for active people

Today, many people are eager to move towards a plant-based diet for a host of health, ethical and environmental reasons, but is this a viable lifestyle choice for an active person?

Brooke Francis (nee Donoghue) and Luuka Jones have discovered that through careful consideration and making more conscious choices around the food they eat, it is possible to be a plant-based high-performance athlete and perform on the world stage. Brooke, an Olympic silver medallist in Women's Double Sculls rowing and Luuka, an Olympic silver medallist in Canoe Slalom, together with performance sport nutritionist Christel Dunshea-Mooij, have created a collection of delicious plant-based recipes that ensure maximum performance and recovery in both training and competition.

Alongside the recipes, Christel breaks down the needs of a plant-based diet relative to the work you are doing. This book features high-profile athletes including Alex Maloney and Marcus Daniel who share their tips on fuelling for endurance, power, skill and team-based sports. Sustainability, animal welfare, mental health and recovery are also discussed, addressing all aspects of a well-balanced diet and lifestyle that is kinder to the planet.

Shop Online

 

1. Shop online. Choose from our great range of pantry goods & eco household products.
2. We bag it & box it. Our caring store folk personally pack your items in our eco-friendly packaging.
3. We ship direct to your door, nationwide. Or collect in store. Refill your containers at home. No plastic! Reuse, recycle, or compost our packaging.

And that’s saving the planet without even leaving the house! Ka pai.

Delivery Details

Get Free Shipping (excludes rural surcharges):

North Island – spend over $99

South Island – spend over $199

Delivery Charges

Auckland $5.90

Greater Auckland $7.80

Rural Surcharge $5.00

North Island  $9.50

Rural Surcharge $5.00

South Island $15.00

Rural Surcharge  Christchurch $5.00

Rural Surcharge Lower South Island $15.00

Rural Surcharge Stewart Island $20.00

Our courier friends will deliver your order to you 1-3 days after dispatch.

We freshly pack your goods on the day your order is due to be dispatched, Monday to Friday. Once your order is processed, you will be sent an email confirmation of your order, along with tracking/pickup information.   

• To ensure freshness, all orders made on weekends will be dispatched the upcoming Monday. 

Refill Nation was born out of our love of home, our community & whānau, and a desire to eliminate wasteful packaging in Aotearoa.

We believe reducing waste should be achievable for everyone. To truly drive change, we need sustainable and reusable alternatives that are affordable for everyday shoppers.

Refill Nation aims to be the shopping experience of the future for Kiwi households in a bid to help the planet and the next generation.

SHOP ONLINE or INSTORE (Te Atatū
Peninsula & Titriangi)