Raw hazelnuts possess a creamy, nutty flavor and are crisp and crunchy in texture. In addition to providing protein, fibre, vitamins E and B, and manganese for protein and carbohydrate metabolism, they also contain other essential nutrients.
Uses for Hazelnuts
Hazelnuts are a tasty natural snack and a delicious ingredient in baking, sweet and savory recipes. Raw hazelnuts can be activated, used to make dairy-free nut mylk, or ground into hazelnut meal or butter - ideal for vegans, to replace flour in baked goods, or to use in raw food recipe preparations.