Cashews, Natural

About Cashews

Cashews are rich, creamy, and flavourful. They also offer many nutritional benefits! In addition to having a lower fat content, they also contain approximately 75% unsaturated fats, primarily oleic acid, which promotes heart health. Copper, manganese, magnesium, tryptophan, and phosphorus are abundant in them.

Uses for Raw Cashews

Delicious as a snack or added to muesli, raw food recipes, baked goods, salads, and savoury dishes. Cashews are softer than many other nuts, and they blend into a smooth paste, which is perfect for sauces and dairy-free nut butter, cheese and mylk. Soaked overnight they are great for blending into curries or making plant based desserts. 

Ingredients  

Cashew nuts.

 

Country of Origin

Product of Vietnam.

Nutrition Information

Serving Size: 30g 

 

Average quantity per 100g

Average quantity per Serving

Energy (kJ)

2440

732

Protein (g)

17

5.1

Fat – total (g)

49.2

14.8

- saturated (g)

8.4

2.5

Carbohydrate – total (g)

16.8

5.0

- sugars (g)

5.5

1.7

Sodium (mg)

11

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Storage

Store in clean, dry, cool conditions, out of direct sunlight.

 

Customer Reviews

Based on 4 reviews
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J
Jennifer Penwarden
Love these

These cashews are great. We used them regularly for cashew cheese and vegan sauces.

B
Bex Gmuer Hornell

Cashews, Natural

E
Elena Fedulova
great cashews

We roast them and eat them as a snack, super good!

R
Rachel Cadamy
Cashews for everything

We use these for snacks, nachos (cheese) lasagne - absolutely everything, these cashews are amazing