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Cashews, Natural

5 reviews
$3.84
  • Rich, creamy, and flavourful
  • Delicious as a snack or added to muesli, raw food recipes, baked goods, salads, and savoury dishes

"These cashews are great. We used them regularly for cashew cheese and vegan sauces" - Jennifer

Description

About Cashews

Cashews are rich, creamy, and flavourful. They also offer many nutritional benefits! In addition to having a lower fat content, they also contain approximately 75% unsaturated fats, primarily oleic acid, which promotes heart health. Copper, manganese, magnesium, tryptophan, and phosphorus are abundant in them.

Uses for Raw Cashews

Delicious as a snack or added to muesli, raw food recipes, baked goods, salads, and savoury dishes. Cashews are softer than many other nuts, and they blend into a smooth paste, which is perfect for sauces and dairy-free nut butter, cheese and mylk. Soaked overnight they are great for blending into curries or making plant based desserts. 

Country of Origin

Product of Vietnam.

Free Delivery on orders over $99 for North Island & $199 for South Island.

Sustainable Packaging, no plastic here.

Ingredients

Cashew nuts.

Store in an air tight container

Nutritional Information

Serving Size: 30g

Average quantity per 100g Average quantity per Serving

Energy (kJ)2440 732
Protein (g)17 5.1

Fat total (g)49.2 14.8

- saturated (g)8.4 2.5
Carbohydrate total (g)16.8 5.0

- sugars (g)5.5 1.7
Sodium (mg)11 3

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375kg
shipping emissions removed
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1534
kilometers driven by an average gasoline-powered car
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