About Cashews
Cashews are rich, creamy, and flavourful. They also offer many nutritional benefits! In addition to having a lower fat content, they also contain approximately 75% unsaturated fats, primarily oleic acid, which promotes heart health. Copper, manganese, magnesium, tryptophan, and phosphorus are abundant in them.
Uses for Raw Cashews
Delicious as a snack or added to muesli, raw food recipes, baked goods, salads, and savoury dishes. Cashews are softer than many other nuts, and they blend into a smooth paste, which is perfect for sauces and dairy-free nut butter, cheese and mylk. Soaked overnight they are great for blending into curries or making plant based desserts.
Ingredients
Cashew nuts.
Country of Origin
Product of Vietnam.
Nutrition Information
Serving Size: 30g
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|
Average quantity per 100g
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Average quantity per Serving
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Energy (kJ)
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2440
|
732
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Protein (g)
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17
|
5.1
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Fat – total (g)
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49.2
|
14.8
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- saturated (g)
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8.4
|
2.5
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Carbohydrate – total (g)
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16.8
|
5.0
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- sugars (g)
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5.5
|
1.7
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Sodium (mg)
|
11
|
3
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Storage
Store in clean, dry, cool conditions, out of direct sunlight.
