Bulghur wheat - good gosh, yet another grain to add to the list. How to keep up? Let alone tending our veggie gardens, hitting hot yoga and keeping up with book club?
We’ll help you out with the quick facts on bulghur.
1. No, it’s not Bulgaria.
2. It's durum wheat that's parboiled, dried and broken into different sizes.
3. Being precooked allows wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.
4. It's an excellent alternative to rice.
There you have it - Bulghur Wheat - easy. Best of luck with everything else!
NUTRITIONAL INFORMATION: 50 g
| Average |
Per Serve |
Per 100g |
| Energy (kJ) |
745 |
1490 |
| Protein (g) |
6.3 |
12.5 |
| Fat, total (g) |
0.5 |
1 |
| - saturated (g) |
0 |
0 |
| Carbohydrate (g) |
39.1 |
78.1 |
| - sugars (g) |
0.3 |
0.5 |
| Dietary Fibre (g) |
2 |
3 |
| Sodium (mg) |
5 |
9 |
STORAGE:Keep in airtight container
ALLERGEN DISCLAIMER:CONTAINS GLUTEN (WHEAT). MADE ON THE SAME LINE AS PRODUCTS CONTAINING TREE NUTS & SESAME.
INGREDIENTS:100% Certified Organic Durum Wheat
CLAIMS AND CERTIFICATIONS:
Does not contain ingredients of animal origin
Does not contain dairy ingredients and does not have a dairy (milk) allergen statement
Does not contain egg and does not have an egg allergen statement
Does not contain added sweeteners
Contains less than 5g of sugar per 100g
