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Medjool Dates (With Pits)

3 reviews

"These dates are so fresh - we love using them in caramel slice or the kids have them stuffed with nut butter and dipped in chocolate! Yum" - Brenna



For thousands of years, dates have been a valued food source in the Middle East. They are large and moist, and a taste sensation. The golden brown flesh has a fruity caramel taste and is covered in a tender, golden brown skin.


Medijools make a great snack when entertaining or on the go. You can use dates as a pantry staple in lunchboxes, raw food recipes, baked goods, and sweet or savoury dishes. Stuff them with fillings: Medjool dates can be stuffed with various fillings to create delicious and healthy snacks or appetizers. Some popular stuffing options include almond or peanut butter, cream cheese, goat cheese, or even a mixture of nuts and spices. Simply make a small incision in the date and remove the pit, then stuff it with your desired filling. Stuffed dates make for a delightful combination of sweet and savory flavors and can be served as a standalone snack or as part of a cheese or charcuterie board.

Try our recipe for Medjool Date Delights

Free Delivery on orders over $99 for North Island & $199 for South Island.

Sustainable Packaging, no plastic here.


Medjool Dates

Store in an airtight container in a cool location such as a fridge

Nutritional Information

Avg Quantity
per 50g servingAvg Quantity
per 100g

Energy 582 kJ/ 139 kcal1163 kJ/
278 kcal

Fat, Total
- saturated0.5 g
0.5 g0.5 g
0.5 g

- sugars32.2 g
30.0 g64.3 g
60.0 g

Fibre2.4 g4.8 g

Protein1.0 g2.0 g

Salt0.01 g0.01 g

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