Medjool Dates (With Pits)

About

For thousands of years, dates have been a valued food source in the Middle East. They are large and moist, and a taste sensation. The golden brown flesh has a fruity caramel taste and is covered in a tender, golden brown skin.

Uses

Medijools make a great snack when entertaining or on the go. You can use dates as a pantry staple in lunchboxes, raw food recipes, baked goods, and sweet or savoury dishes.

Try our recipe for Medjool Date Delights. Mmm.

Ingredients

Medjool Dates.

Nutritional Information

Avg Quantity
per 50g serving
Avg Quantity
per 100g
Energy 582 kJ/
139 kcal
1163 kJ/
278 kcal
Fat, Total
- saturated
0.5 g
0.5 g
0.5 g
0.5 g
Carbohydrates
- sugars
32.2 g
30.0 g
64.3 g
60.0 g
Fibre 2.4 g 4.8 g
Protein 1.0 g 2.0 g
Salt 0.01 g 0.01 g

Customer Reviews

Based on 3 reviews
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L
Leigh Robertson

great company to deal with … all products are perfect !!

R
Rachel Jones

Very fresh and full of flavour

B
Brenna
Delicious dates!

These dates are so fresh - we love using them in caramel slice or the kids have them stuffed with nut butter and dipped in chocolate! Yum