French green lentils are straight up goodness. A vegetarian favourite, this nourishing wholefood provides high levels of protein and dietary fibre, while being naturally low in fat and sugar. Lentils readily absorb the flavours of the ingredients they are cooked with, making them super versatile. They’re great in both hot and cold dishes, including hearty meals, soups and salads.
TO COOK: Rinse. Add 1 cup of lentils to 4 cups boiling water. Cover and simmer for 20-25 minutes, until tender.
NUTRITIONAL INFORMATION: 50g
| Average |
Per Serve |
Per 100g |
| Energy (kJ) |
739 |
1480 |
| Protein (g) |
12.9 |
25.8 |
| Fat, total (g) |
0.6 |
1.1 |
| - saturated (g) |
0.1 |
0.2 |
| Carbohydrate (g) |
14.8 |
29.6 |
| - sugars (g) |
1 |
2 |
| Dietary Fibre (g) |
15.3 |
30.5 |
| Sodium (mg) |
3 |
6 |
ALLERGEN DISCLAIMER:Made on the same line as products containing tree nuts, sesame and gluten
INGREDIENTS:Certified Organic French Green Lentils
CLAIMS AND CERTIFICATIONS:
Does not contain ingredients of animal origin
Does not contain dairy ingredients and does not have a dairy (milk) allergen statement
Does not contain egg and does not have an egg allergen statement
Does not contain added sweeteners
Contains less than 5g of sugar per 100g
Contains less than 120mg of Sodium per 100g
Contains less than 3g of fat per 100g
