I'm a great snack, can be used in baking or try toasting me then adding to a salad. These tiny seeds are packed with nourishing plant-based goodness, including protein and rich levels of the antioxidant vitamin E. Enjoy raw or roasted in anything from smoothies, muesli, salads, baking, stir-fries, or simply straight from the bag!
NUTRITIONAL INFORMATION: 25g
Average
Per Serve
RDI* %
Per 100g
Energy (kJ)
610
2440
Protein (g)
5.2
20.8
Fat, total (g)
12.9
51.4
- saturated (g)
1.1
4.5
- omega 6 (mg)
0
0
- omega 9 (mg)
0
0
Carbohydrate (g)
5
20
- sugars (g)
0.7
2.6
Dietary Fibre (g)
2.2
8.6
Sodium (mg)
2.3
9
Potassium (mg)
161
645
Vitamin E (mg)
9.3
93
37.2
STORAGE:
Store ambient
ALLERGEN DISCLAIMER:
PACKED ON THE SAME EQUIPMENT AS PRODUCTS CONTAINING TREE NUTS.
