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Even though pumpkin seeds (pepitas) are small, they're packed with nutrients. It contains a considerable amount of healthy fats, magnesium, and zinc, even if you eat a small amount of them. This is why pumpkin seeds are associated with several health benefits. These include improved prostate and heart health, and research suggests that they may help prevent certain cancers. The seeds can easily be incorporated into your diet.
Uses for Pumpkin Seeds
Pumpkin seeds are a tasty snack that can be enjoyed by everyone. Additionally, they're a great addition to breakfast cereals, baked goods, raw foods, and savoury dishes.
NUTRITIONAL INFORMATION: 30g
Average
Per Serve
Per 100g
Energy (kJ)
702
2340
Protein (g)
9.1
30.2
Fat, total (g)
14.7
49.1
- saturated (g)
2.6
8.7
Carbohydrate (g)
3.2
10.7
- sugars (g)
0.4
1.4
Dietary Fibre (g)
1.8
6
Sodium (mg)
2
7
I use your seeds in an oat bran and hg flour bread. It tastes great.Will keep on buying. Liked the service. Thankyou Bob
Taste the same as the store packet ones. Colour different only because these are organic so a good colour
We use Pumpkins seeds in our baking and for our breakfasts the quality from Refill Nation is always perfect.
Affordable organic food, very happy with product
