Organic Pumpkin Seeds

About Pumpkin Seeds

Even though pumpkin seeds (pepitas) are small, they're packed with nutrients. It contains a considerable amount of healthy fats, magnesium, and zinc, even if you eat a small amount of them. This is why pumpkin seeds are associated with several health benefits. These include improved prostate and heart health, and research suggests that they may help prevent certain cancers. The seeds can easily be incorporated into your diet. 

Uses for Pumpkin Seeds

Pumpkin seeds are a tasty snack that can be enjoyed by everyone. Additionally, they're a great addition to breakfast cereals, baked goods, raw foods, and savoury dishes.

NUTRITIONAL INFORMATION: 30g 

Average

Per Serve

Per 100g

Energy (kJ)

702

2340

Protein (g)

9.1

30.2

Fat, total (g)

14.7

49.1

- saturated (g)

2.6

8.7

Carbohydrate (g)

3.2

10.7

- sugars (g)

0.4

1.4

Dietary Fibre (g)

1.8

6

Sodium (mg)

2

7

Customer Reviews

Based on 4 reviews
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B
Bob Geddes
Seeds

I use your seeds in an oat bran and hg flour bread.
It tastes great.Will keep on buying.
Liked the service.
Thankyou
Bob

B
Brigitt
Pumpkin seeds

Taste the same as the store packet ones. Colour different only because these are organic so a good colour

K
Kate
Great product

We use Pumpkins seeds in our baking and for our breakfasts the quality from Refill Nation is always perfect.

B
Brooke Thodey

Affordable organic food, very happy with product