About Pumpkin Seeds
Even though pumpkin seeds (pepitas) are small, they're packed with nutrients. It contains a considerable amount of healthy fats, magnesium, and zinc, even if you eat a small amount of them. This is why pumpkin seeds are associated with several health benefits. These include improved prostate and heart health, and research suggests that they may help prevent certain cancers. The seeds can easily be incorporated into your diet.
Uses for Pumpkin Seeds
Pumpkin seeds are a tasty snack that can be enjoyed by everyone. Additionally, they're a great addition to breakfast cereals, baked goods, raw foods, and savoury dishes.