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Organic Pumpkin Seeds

6 reviews
  • Organic & plastic-free
  • Contains healthy fats, magnesium, and zinc
  • Great addition to breakfast cereals, baked goods, raw foods, and savoury dishes

About Pumpkin Seeds

Even though pumpkin seeds (pepitas) are small, they're packed with nutrients. It contains a considerable amount of healthy fats, magnesium, and zinc, even if you eat a small amount of them. This is why pumpkin seeds are associated with several health benefits. These include improved prostate and heart health, and research suggests that they may help prevent certain cancers. The seeds can easily be incorporated into your diet. 

Uses for Pumpkin Seeds

Pumpkin seeds are a tasty snack that can be enjoyed by everyone. Additionally, they're a great addition to breakfast cereals, baked goods, raw foods, and savoury dishes.

Free Delivery on orders over $99 for North Island & $199 for South Island.

Sustainable Packaging, no plastic here.


Organic Pumpkin Seeds

Store in an airtight container

Nutritional Information


Average Per Serve Per 100g

Energy (kJ) 702 2340

Protein (g)9.1 30.2

Fat, total (g)14.7 49.1

- saturated (g)2.6 8.7

Carbohydrate (g)3.2 10.7

- sugars (g)0.4 1.4

Dietary Fibre (g)1.8 6

Sodium (mg)2 7

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