Organic White Spelt Flour

About

Among its many nutrients, spelt provides calcium, magnesium, selenium, zinc, iron, and manganese. It contains vitamin E and B-complex vitamins (in particular niacin). You can consume more whole grain fibre in your diet by consuming spelt and spelt products. A fibre-rich meal can help slow down sugar absorption, which is essential for a healthy digestive system. In addition, it can help you feel fuller longer, so it may be helpful when eaten as part of a weight loss diet.

Uses

Using organic white spelt flour is an excellent alternative to wheat flour. It is a popular substitute for wheat flour that is used to bake pancakes, muffins, cakes, cookies, pasta, bread, waffles, and even pizza bases.

Ingredients:100% Certified Organic White Spelt Flour

Nutritional Information

Serving size 100 g

Avg per Serving Avg per 100g
Energy (kJ) 1480 1480
Protein (g) 12.0 12.0
Fat,total (g) 1.8 1.8
-saturated (g) 0.3 0.3
- trans (g) 0 0
Carbohydrate (g) 69.0 69.0
- sugars (g) 1.0 1.0
Dietary Fibre (g) 3.0 3.0
Sodium (mg) 9.0 9.0

Allergen information: CONTAINS GLUTEN (WHEAT). PROCESSED ON EQUIPMENT THAT ALSO HANDLES TREE NUTS, SESAME & SOY.

Customer Reviews

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Maria Freitas

Organic White Spelt Flour

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ponsy wallace

Organic White Spelt Flour