About
Dates are believed to have originated in the Middle East and have been a valuable food source for thousands of years. Rich in sweet flavour and aroma, these pitted dates have a slightly chewy texture.
Uses
Since they are already pitted, they are ready to go. Dates are ideal for entertaining or for a quick snack. Dates are a pantry staple that are great for lunch boxes, raw food recipes, baked goods, and sweet or savoury dishes.
INGREDIENTS:
Pitted Dates
NUTRITIONAL INFORMATION: 50g
| Average |
Per Serve |
Per 100g |
| Energy (kJ) |
615 |
1230 |
| Protein (g) |
1.0 |
1.9 |
| Fat, total (g) |
0.3 |
0.5 |
| - saturated (g) |
0.0 |
0.1 |
| Carbohydrate (g) |
33 |
65 |
| - sugars (g) |
32 |
64 |
| Dietary Fibre (g) |
4.5 |
9.0 |
| Sodium (mg) |
18 |
35 |
may contain pit fragments
