Pitted Dates


Dates are believed to have originated in the Middle East and have been a valuable food source for thousands of years. Rich in sweet flavour and aroma, these pitted dates have a slightly chewy texture. 


Since they are already pitted, they are ready to go. Dates are ideal for entertaining or for a quick snack. Dates are a pantry staple that are great for lunch boxes, raw food recipes, baked goods, and sweet or savoury dishes.


Pitted Dates


Average Per Serve Per 100g
Energy (kJ) 615 1230
Protein (g) 1.0 1.9
Fat, total (g) 0.3 0.5
- saturated (g) 0.0 0.1
Carbohydrate (g) 33 65
- sugars (g) 32 64
Dietary Fibre (g) 4.5 9.0
Sodium (mg) 18 35

 may contain pit fragments