Pitted Dates

About

Dates are believed to have originated in the Middle East and have been a valuable food source for thousands of years. Rich in sweet flavour and aroma, these pitted dates have a slightly chewy texture. 

Uses

Since they are already pitted, they are ready to go. Dates are ideal for entertaining or for a quick snack. Dates are a pantry staple that are great for lunch boxes, raw food recipes, baked goods, and sweet or savoury dishes.

INGREDIENTS:

Pitted Dates

NUTRITIONAL INFORMATION: 50g

Average Per Serve Per 100g
Energy (kJ) 615 1230
Protein (g) 1.0 1.9
Fat, total (g) 0.3 0.5
- saturated (g) 0.0 0.1
Carbohydrate (g) 33 65
- sugars (g) 32 64
Dietary Fibre (g) 4.5 9.0
Sodium (mg) 18 35

 may contain pit fragments