Soothe aches and stay warm, naturally
Warm up this winter with your very own eco-friendly heat pack! Made with natural ingredients from our store and a few bits you likely have at home, this DIY project is easy, plastic-free, and reusable again and again.
What You’ll Need:
From Refill Nation:
- Organic Brown Rice (or quinoa, or flaxseed – all work well)
- Dried Lavender (optional – for a calming scent)
- Essential Oils (optional – like lavender or peppermint)
From Home:
- A clean cotton fabric scrap or old pillowcase (approx. 30cm x 15cm for a standard pack)
- Needle & thread or sewing machine
- Scissors
- Funnel or spoon
- Pins or clips
Instructions:
1. Make the Pouch
- Fold your fabric in half, right sides together, to form a rectangle.
- Sew around the edges, leaving a 5cm gap on one side.
- Turn the pouch right side out.
2. Fill with Goodness
- Using a funnel or spoon, fill the pouch about ⅔ full with rice or your filler of choice.
- Add 1-2 tablespoons of dried lavender for a calming aroma.
- Optionally, add 4–6 drops of essential oil (e.g., lavender for relaxation or peppermint for a soothing touch). Mix gently.
3. Sew It Shut
- Fold the raw edges of the opening inwards and sew securely shut.
How to Use:
- Microwave: Heat for 1 - 2 minutes or until warm (not hot).
- Oven: Wrap in foil and heat at 100°C for 10–15 minutes.
Always test heat before applying to skin and avoid overheating.
Tips:
- Use organic cotton or linen fabric to stay plastic-free.
- Store in a dry place between uses.
- To clean, spot clean the fabric and allow it to dry fully before reheating.