Veggie Chilli Protein


Veggie Chilli Protein

Prep: 12 mins

Cook: 55 mins

Freezable | Vegetarian | Vegan

 

Nutrition: per serving (serves 1) 

kcal

fat

saturates

carbs

sugars

fibre

protein

salt

658

17g

2g

88g

32g

23g

25g

1.1g

 

Ingredients 

  • 1 tbsp olive oil
  • ½ onion, finely chopped
  • ½ red chilli, finely chopped
  • 1 garlic clove, finely chopped
  • 1 small sweet potato, peeled and cut into chunks
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp cinnamon
  • 400g can mixed beans
  • 400g can chopped tomatoes
  • 1 lime, juiced, to serve
  • cauliflower rice, to serve

  

Method

  1. Heat the oil in a large saucepan and add the onion, chilli and garlic and cook without colouring for 1-2 mins. Tip in the sweet potato, spices and some seasoning, then pour in the beans and chopped tomatoes. Fill one of the empty cans with water and add to the pan, then bring to the boil and turn down to a simmer.
  2. Cook for 45-50 mins or until the sweet potato is soft and the sauce has reduced – add some water if the sauce looks a bit thick. Stir through the lime juice, season to taste and serve with cauliflower rice.

 


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