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Redz Chocolate Brownie

Redz Chocolate Brownie

Our amazing friend Lynn "Red" Paterson is the first person to continuously kayak solo around New Zealand. Yeah, "wow". Along her journey, she cooked up this seriously delicious brownie. Now Lynn is sharing the love with us and you!  Visit Lynn's website to read more about her life-changing odyssey. Kia ora, Lynn. Enjoy. 

Wet Ingredients

2 cups of kumara
1 cup of beetroot
3/4 cup of coconut oil
1/2 cup of honey or coconut sugar
2 eggs

Dry Ingredients

3 tbsp coconut flour
1 tsp baking powder
1 tsp baking soda
½ cup dark cocoa powder
1 pinch salt
100g roughly chopped dark chocolate


¼ cup cacao nibs
1 tsp cinnamon
1 tsp ginger
1 tsp nutmeg


  1. Preheat oven to 160C, forced fan.
  2. Grease and line 20cm square cake tin, evenly pour mixture in.
  3. Boil kumara & beetroot till soft, strain, mash until very smooth. While still warm, mix in honey & coconut oil. Leave to cool for 30mins until only warm, then add eggs & mix well.
  4. In a separate bowl, mix all dry ingredients together. Add this to wet mixture & mix well.
  5. Cook 20-25 mins until just firm to touch. It will still feel a bit soft so allow to cool totally before turning out of cake tin.
  6. Store in fridge, eat chilled, or warm again for 30secs in microwave. Serve with coconut cream, yoghurt, ice cream. Mmmmmmm.


Thanks guys for loving my recipe.. enjoy this flour less guilt free treat!..

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