English Muffins in 2 mins


English Muffins in 2 mins

These 2-minute flourless English muffins will sort you out, with a healthy twist. No yeast, oil or flour, this muffin can be made gluten free, vegan, dairy free, sugar free.

Prep 1 min | Cook 2 mins | Total time 3 mins | Serves 1 | Calories 174kcal

Ingredients

1/3 cup rolled oats (gluten free, if preferred)
1 tbsp chia seeds
½ tsp baking powder
2 tbsp unsweetened applesauce (or mashed banana)
1 tbsp milk of choice
Optional: pinch of salt

    Method

    1. In a blender, combine the oats, chia seeds, baking powder, and salt. Blend on high until finely ground.
    2. Transfer to a bowl, add the applesauce and nondairy milk, and mix to form a sticky dough.
    3. Place the dough in a ramekin and flatten.
    4. Microwave for 2 minutes on high.
    5. Let it cool for about 5 minutes before removing from the ramekin.
    6. Slice in half, toast, and enjoy with toppings of choice.

      Notes

      Nutrition

      Serving: muffin | Calories: 174kcal | Carbohydrates: 22g | Protein: 7g | Fat: 6g | Fibre: 10g | Vitamin A: 100IU | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.4mg | NET CARBS: 12g
      [c/o The Big Man's World]

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