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Walnuts, Halves

4 reviews
$4.33
  • Amazing quality & plastic-free packaging
  • High in omega-3 fatty acid
  • Add to muesli, have as a snack or spinkle on salads

Description

About Walnuts

Walnuts are very popular due to their high omega-3 fatty acid content, as well as their other health benefits. There are many phyto-chemical compounds found in them that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and polyphenolic compounds. Potential health effects include the prevention of premature aging, inflammation, and neurological disorders.

Uses for Walnuts

Golden brown Raw Walnuts have a soft, creamy texture and a sweet, fresh flavor and aroma. A delicious natural snack, they are a wonderful addition to sweet or savoury recipes. Toss in salads for crunch and flavor, or make muesli or home-made granola. Crunchy candied walnuts can be made by roasting walnuts in maple syrup.

Origin: Australia

Free Delivery on orders over $99 for North Island & $199 for South Island.

Sustainable Packaging, no plastic here.

Ingredients

Walnuts

Contains tree nuts, may contain gluten, soy and dairy

Note may contain traces of shell.

Nutritional Information

Serving size: 30g Average per Serving 100g Energy (kJ) 873 2910 Protein (g) 4.2 14.4 Fat Total (g) 20.7 69.2 - Saturated (g) 1.2 4.4 Carbohydrates (g) 0.9 3 - Sugars (g) 0.6 2.7 Dietary Fibre (g) 1.8 6.4 Sodium (mg) 1 3 Magnesium (mg) 45 (14% RDI*) 150

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