About Pine Nuts
They have a buttery, yet crunchy texture and a smooth, sweet taste. Pinenuts are actually seeds that come from about 20 different species of pine trees. These seeds add a beautiful flavor and aroma to many sweet and savory recipes. Pinenuts are packed with vitamins and minerals as well as unsaturated fats and quality protein.
Uses for Pine Nuts
You can eat raw pinenuts as a snack either on their own or as part of a trail mix with nuts, seeds and dried fruit. Known for their distinctive scent and flavor, they are delicious in pestos, salads, stir-fries, soups and stews, as well as lightly toasted and sprinkled over pasta dishes, salads, stir-fries, soups and stews. A great addition to the pantry, pinenuts are a delicious and versatile ingredient.
Ingredients
Pinenuts.
Country of Origin
Product of China
Nutrition Information
Serving Size: 30g
Average quantity per 100g Average quantity per Serving
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Average quantity per 100g
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Average quantity per Serving
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Energy (kJ)
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2830
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849
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Protein (g)
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13.7
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4.1
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Fat total (g)
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68.4
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20.5
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- saturated (g)
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4.9
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1.5
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Carbohydrate total (g)
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13.1
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3.9
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- sugars (g)
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3.6
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1.1
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Sodium (mg)
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2
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1
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Storage
Store in clean, dry, cool conditions, out of direct sunlight.
