Oats are well known for their nutritional benefits, having protein and high levels of dietary fibre. They’re the perfect base for your breakfast cereals, as well as a versatile baking ingredient. Steel cut oats take longer to cook than rolled oats, but they are so worth the wait.
Whip up a healthy breakfast by adding your favourite milk, or just water.
Add 1 cup of steel-cut oats to 3 cups of liquid, bring to the boil then simmer for 30 minutes, stirring occasionally. Throw in some nuts, seeds and fresh fruit before serving.
NUTRITIONAL INFORMATION: 50 g
| Average | Per Serve | Per 100g |
| Energy (kJ) | 793 | 1590 |
| Protein (g) | 6.6 | 13.2 |
| Fat, total (g) | 3.3 | 6.5 |
| - saturated (g) | 0.6 | 1.1 |
| Carbohydrate (g) | 33.9 | 67.7 |
| - sugars (g) | 0.5 | 1 |
| Dietary Fibre (g) | 5.1 | 10.1 |
| Sodium (mg) | 3 | 6 |
| Potassium (mg) | 181 | 362 |
STORAGE:Pack includes oxygen absorber to maintain freshness.
ALLERGEN DISCLAIMER:CONTAINS GLUTEN (OATS). MADE ON EQUIPMENT THAT ALSO HANDLES TREE NUTS & SESAME.
INGREDIENTS:Certified Organic Whole Grain Oats
CLAIMS AND CERTIFICATIONS:
Does not contain ingredients of animal origin
Does not contain dairy ingredients and does not have a dairy (milk) allergen statement
Does not contain egg and does not have an egg allergen statement
Does not contain added sweeteners
Contains less than 5g of sugar per 100g
Contains less than 120mg of Sodium per 100g
