Rolled Oats, Wholegrain

About Wholegrain Oats

Oats are not only high in protein and dietary fibre, but also offer many nutritional benefits. They make an excellent base for breakfast bowls, as well as a versatile baking staple. 

Uses for Wholegrain Oats

There are many ways to use whole grain rolled oats. Add your favourite milk to oats to make a thick and tasty porridge. Pour double the amount of liquid over the oats, bring to a boil, and simmer for about 15 minutes, stirring occasionally. For a little extra sweetness, serve it with fresh yoghurt and seasonal fruit. You can also use oats to make homemade bread, muffins, and the classic Anzac biscuit. The crunchy topping of winter warming fruit crumbles can be made with oats, desiccated coconut, and maple syrup to contrast with the warm, soft fruit base. Making fresh oat milk from wholegrain oats is the best way to reap the benefits of plant-based milk.

Nutrition Information

 

Average quantity per 100g

Energy (kJ)

1580

Protein (g)

12.7

Fat  total (g)

8.9

- saturated (g)

1.5

Carbohydrate total (g)

55.8

- sugars (g)

1.3

Sodium (mg)

3

Storage

Store in clean, dry, cool conditions, out of direct sunlight, and away from strong odours or possible contaminants.

Allergens

Contains gluten.

May contain traces of egg, milk, peanuts, sesame seeds, sulphites, soy and tree nuts.

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Diana McKergow

Great service will order again