New Zealand Hemp Seeds

Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds can be consumed raw, cooked or roasted, they have a nutty flavour and are great sprinkled over a meal.

Ingredients

Hemp seed kernels

Nutritional Information

AVG Quantity per 100

Energy 2220 kJ

Protein, total 34.4 g

Fat, total 43.8 g -

Saturated 3.1 g -

Trans fat 0 g -

polyunsaturated g -

monounsaturated g

Cholesterol mg

Carbohydrates ( excluding dietary fibre , listed separately below) 3.2 g -

sugars 3.1 g

Dietary Fibre 3.1 g

Sodium 0 mg

Potassium mg