Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds can be consumed raw, cooked or roasted, they have a nutty flavour and are great sprinkled over a meal.
Ingredients
Hemp seed kernels
Nutritional Information
AVG Quantity per 100
Energy 2220 kJ
Protein, total 34.4 g
Fat, total 43.8 g -
Saturated 3.1 g -
Trans fat 0 g -
polyunsaturated g -
monounsaturated g
Cholesterol mg
Carbohydrates ( excluding dietary fibre , listed separately below) 3.2 g -
sugars 3.1 g
Dietary Fibre 3.1 g
Sodium 0 mg
Potassium mg
