About

Among its many nutrients, spelt provides calcium, magnesium, selenium, zinc, iron, and manganese. It contains vitamin E and B-complex vitamins (in particular niacin). You can consume more whole grain fibre in your diet by consuming spelt and spelt products. A fibre-rich meal can help slow down sugar absorption, which is essential for a healthy digestive system. In addition, it can help you feel fuller longer, so it may be helpful when eaten as part of a weight loss diet.

Uses

Using organic white spelt flour is an excellent alternative to wheat flour. It is a popular substitute for wheat flour that is used to bake pancakes, muffins, cakes, cookies, pasta, bread, waffles, and even pizza bases.

Ingredients:100% Certified Organic White Spelt Flour

Nutritional Information

Serving size 100 g

Allergen information: CONTAINS GLUTEN (WHEAT). PROCESSED ON EQUIPMENT THAT ALSO HANDLES TREE NUTS, SESAME ; SOY.