About Crunchy Tamari Seed Mix

Containing a blend of toasted & tamari flavoured Sunflower Seeds, Pumpkin Seeds & Toasted Sesame Seeds, this mix is both healthy and delicious. High in protein, fiber, and healthy fats they make a tasty topper or snack that will keep you energised through the day. 

Uses for Crunchy Tamari Seed Mix

Take these salty, crunchy morsels on the go as a healthy snack, salad topper, on avocado, or add them to baking or savoury dishes for a tasty crunch. Add them to salads, soups, stews, and stir-fries.

Sunflower seeds, Sesame seeds, Pumpkin seeds, Tamari soy sauce (Water, Soybeans, Salt, Alcohol, Wheat)

May contain traces of peanuts

Serving size 40g
Average per Serving | 100g
Energy (kJ) 932 | 2332
Protein (g) 18.7 | 46.7
Fat Total (g) 18.7 | 46.9
- Saturated (g) 2.3 | 5.8
Carbohydrates (g) 5.9 | 14.9
- Sugars (g) <1 | 1.4
Sodium (mg) 107 | 268