About
Among its many nutrients, spelt provides calcium, magnesium, selenium, zinc, iron, and manganese. It contains vitamin E and B-complex vitamins (in particular niacin). You can consume more whole grain fibre in your diet by consuming spelt and spelt products. A fibre-rich meal can help slow down sugar absorption, which is essential for a healthy digestive system. In addition, it can help you feel fuller longer, so it may be helpful when eaten as part of a weight loss diet.
Uses
Using organic spelt flour is an excellent alternative to wheat flour. It is a popular substitute for wheat flour that is used to bake pancakes, muffins, cakes, cookies, pasta, bread, waffles, and even pizza bases. It can replace whole wheat flour or whole grain flour in most baking recipes. It lends a sweet, nutty flavour to baked goods.
NUTRITIONAL INFORMATION:100g
| Average |
Per Serve |
Per 100g |
| Energy (kJ) |
1397 |
1397 |
| Protein (g) |
13.3 |
13.3 |
| Fat,total (g) |
3.3 |
3.3 |
| - saturated (g) |
0 |
0 |
| Carbohydrate (g) |
70 |
70 |
| - sugars (g) |
LESS THAN 3.0 |
LESS THAN 3.0 |
| Dietary Fibre (g) |
6.7 |
6.7 |
| Sodium (mg) |
0 |
0 |
STORAGE: Pack includes an oxygen absorber to maintain freshness. Keep in airtight container once opened.
ALLERGEN DISCLAIMER: CONTAINS GLUTEN
INGREDIENTS: Certified Organic Wholemeal Spelt Flour
