Organic Wholemeal Spelt Flour

About

Among its many nutrients, spelt provides calcium, magnesium, selenium, zinc, iron, and manganese. It contains vitamin E and B-complex vitamins (in particular niacin). You can consume more whole grain fibre in your diet by consuming spelt and spelt products. A fibre-rich meal can help slow down sugar absorption, which is essential for a healthy digestive system. In addition, it can help you feel fuller longer, so it may be helpful when eaten as part of a weight loss diet.

Uses

Using organic spelt flour is an excellent alternative to wheat flour. It is a popular substitute for wheat flour that is used to bake pancakes, muffins, cakes, cookies, pasta, bread, waffles, and even pizza bases. It can replace whole wheat flour or whole grain flour in most baking recipes. It lends a sweet, nutty flavour to baked goods.

NUTRITIONAL INFORMATION:100g

Average	Per Serve	Per 100g
Energy (kJ)	1397	1397
Protein (g)	13.3	13.3
Fat,total (g)	3.3	3.3
- saturated (g)	0	0
Carbohydrate (g)	70	70
- sugars (g)	LESS THAN 3.0	LESS THAN 3.0
Dietary Fibre (g)	6.7	6.7
Sodium (mg)	0	0

STORAGE: Pack includes an oxygen absorber to maintain freshness. Keep in airtight container once opened.

ALLERGEN DISCLAIMER: CONTAINS GLUTEN

INGREDIENTS: Certified Organic Wholemeal Spelt Flour

Shop Online

 

1. Shop online. Choose from our great range of pantry goods & eco household products.
2. We bag it & box it. Our caring store folk personally pack your items in our eco-friendly packaging.
3. We ship direct to your door, nationwide. Or collect in store. Refill your containers at home. No plastic! Reuse, recycle, or compost our packaging.

And that’s saving the planet without even leaving the house! Ka pai.

Delivery Details

Get Free Shipping (excludes rural surcharges):

North Island – spend over $99

South Island – spend over $199

Delivery Charges

Auckland $5.90

Greater Auckland $7.80

Rural Surcharge $5.00

North Island  $9.50

Rural Surcharge $5.00

South Island $15.00

Rural Surcharge  Christchurch $5.00

Rural Surcharge Lower South Island $15.00

Rural Surcharge Stewart Island $20.00

Our courier friends will deliver your order to you 1-3 days after dispatch.

We freshly pack your goods on the day your order is due to be dispatched, Monday to Friday. Once your order is processed, you will be sent an email confirmation of your order, along with tracking/pickup information.   

• To ensure freshness, all orders made on weekends will be dispatched the upcoming Monday. 

Refill Nation was born out of our love of home, our community & whānau, and a desire to eliminate wasteful packaging in Aotearoa.

We believe reducing waste should be achievable for everyone. To truly drive change, we need sustainable and reusable alternatives that are affordable for everyday shoppers.

Refill Nation aims to be the shopping experience of the future for Kiwi households in a bid to help the planet and the next generation.

SHOP ONLINE or INSTORE (Te Atatū
Peninsula & Titriangi)