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Figs are delicious – moist and shiny at the beginning of the season, they whiten as they age and the natural sugars emerge.
Figs make a nice high-energy snack. Great added to baking, cereals and desserts.
Figs
Turkey
Average quantity per 100g
Energy (kJ)
1040
Protein (g)
3.3
Fat – total (g)
0.9
- saturated (g)
0.1
Carbohydrate – total (g)
63.9
- sugars (g)
47.9
Sodium (mg)
10
Store in a cool, dry place.
Expensive but tasty and good for your #2's
I love dried figs, the quality from Refill Nation is consistently good.
