Salad by The Two Raw Sisters: Margo and Rosa Flanagan

70 delicious and hearty plant-based salads from The Two Raw Sisters.

Margo and Rosa firmly believe that a Two Raw Sisters salad is the perfect starting point to any meal. All eaters are welcome in this cookbook, with these recipes suitable for anyone and everyone, whether you're gluten free, dairy free, plant-based, flexitarian, FODMAP or an absolute meat lover.

Packed full of delicious flavours, amazing textures and bright, vibrant colours, these recipes bring raw, whole unprocessed ingredients such as vegetables, grains, nuts, seeds and spices to life. You'll be amazed by the quick, inventive ways on how to cook these otherwise simple, everyday ingredients.

There are more than 70 versatile recipes to suit everyone's tastebuds and dietary requirements - from garlic zucchini with mint pine nut salsa; to pumpkin, lentil avocado with roasted lemon oil; spiced eggplant, butter beans and pomegranate tahini; to something a little different … extraordinary sweet salads such as walnut and date baked pears with dulce de leche.

Margo and Rosa show how to create the perfect salad, including a step-by-step guide to your essential ingredients, pantry staples, the layering process, a guide to dressings, and how to combine flavours and textures, giving you the confidence to put together sensational salads with what you have on hand.

Salads are a perfect way to explore the world of wholefoods and incredible produce, so start making them the heart of your meal because life is too short to eat a bad salad.

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Refill Nation was born out of our love of home, our community & whānau, and a desire to eliminate wasteful packaging in Aotearoa.

We believe reducing waste should be achievable for everyone. To truly drive change, we need sustainable and reusable alternatives that are affordable for everyday shoppers.

Refill Nation aims to be the shopping experience of the future for Kiwi households in a bid to help the planet and the next generation.

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