Celtic Salt

When it comes to natural salt options, Celtic salt is making waves for all the right reasons. Unlike the ultra-refined table salt we often find in supermarkets, Celtic salt is unprocessed, mineral-rich, and hand-harvested – offering not just a better flavour, but a better way to season your life.

What Is Celtic Salt?

Also known as Sel gris (grey salt), Celtic salt is traditionally harvested from the tidal ponds off the coast of Brittany, France. Using age-old methods, local salt farmers collect the salt by hand using wooden tools, a process that helps retain its natural moisture and nutrient content.

The distinctive grey colour comes from the clay lining the salt beds, which infuses the salt with trace minerals like magnesium, potassium, and calcium – elements essential to human health.

Health Benefits of Celtic Salt

While salt often gets a bad rap, natural sea salts like Celtic salt can actually support overall wellness when used in moderation. Here’s why:

• Rich in Trace Minerals: Celtic salt contains up to 80+ trace minerals, which help support electrolyte balance, hydration, and cellular function.

• Lower Sodium Content: Due to its moisture content and crystal structure, it has a slightly lower sodium concentration compared to refined salt, meaning you may use less but still get plenty of flavour.

• Supports Digestion: Natural salts can help stimulate the production of digestive enzymes and stomach acid, promoting better digestion.

• Unrefined & Additive-Free: No bleaching, anti-caking agents, or chemical processing – just pure sea salt, as nature intended.

Culinary Uses

Celtic salt isn’t just good for you – it also enhances food in a beautifully subtle way. With its slightly briny, mineral-forward taste, it works wonders in:

• Soups and stews

• Roasted veggies and meats

• Sourdough and artisanal baking

• Finishing dishes (try it sprinkled over avocado toast or grilled corn)

Its coarse, moist texture also makes it ideal for use in salt grinders or as a finishing salt for added crunch and visual appeal.

A Sustainable Choice

Choosing Celtic salt also aligns with sustainable values. It’s harvested using traditional, low-impact methods that respect the rhythm of nature and support local communities. If you’re aiming to reduce your reliance on mass-produced, heavily processed ingredients, this is a great step in the right direction.

Celtic salt is more than just a trend – it’s a return to basics. Whether you're looking to boost the mineral content of your meals, cut down on processed additives, or simply add more depth to your cooking, this beautiful sea salt is worth exploring.

Have you tried Celtic salt yet? Let us know your favourite way to use it in the kitchen – or pop in-store and we’ll show you how to make the switch from table to tide.

Celtic Salt

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Refill Nation was born out of our love of home, our community & whānau, and a desire to eliminate wasteful packaging in Aotearoa.

We believe reducing waste should be achievable for everyone. To truly drive change, we need sustainable and reusable alternatives that are affordable for everyday shoppers.

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