As a rule of thumb we recommend the S/M for users under 35
Physically active / fit users often find the S/M is best for them regardless of age or whether they’ve had children
Our favourite fold for Hello Cup is the punchdown fold
The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).
Finding your perfect menstrual cup size can sometimes take a bit of trial and error. Despite what many people think, leaking can often be a sign a cup is too big rather than too small. If you are unsure of size, we recommend getting a double box to help take the guess work out of things. Many of our customers find they can wear two sizes so opt for a smaller sized Hello Cup on light days and a larger one on heavy days.
The Hello Cup is a complete game changer when it comes to your period.