Kibbled (cracked) wheat is made from whole raw wheat berries which are crushed or cut into smaller pieces. It carries a great deal of nutrition and fibre since it includes the rich outer bran and germ of the wheat. It is often added to healthy diets, especially for people concerned about maintaining a healthy heart. Kibbled whole wheat makes a great cereal to start the day. It can also be added to baked goods, such as bread or muffins, for texture and nutrition.
