Popular in vegetarian diets, this nourishing wholefood provides high levels of protein and dietary fibre, and is low in sodium. With their nutty deliciousness and buttery texture, chickpeas are super versatile. They’re great hot or cold in just about anything – salads, soups, hearty meals, or made into hummus.
Dried chickpeas require a long cooking time (1-2) hours. Cooking time can be shortened if soaked for 12-24 hours.
NUTRITIONAL INFORMATION: 55g
| Average |
Per Serve |
Per 100g |
| Energy (kJ) |
869 |
1580 |
| Protein (g) |
11.3 |
20.5 |
| Fat, total (g) |
3.3 |
6.0 |
| - saturated (g) |
0.3 |
0.6 |
| Carbohydrate (g) |
34.6 |
62.9 |
| - sugars (g) |
5.9 |
10.7 |
| Dietary Fibre (g) |
7.0 |
12.2 |
| Sodium (mg) |
13 |
24 |
| Potassium (mg) |
395 |
718 |
STORAGE:Store ambient
INGREDIENTS:Chickpeas
CLAIMS AND CERTIFICATIONS:
Does not contain ingredients of animal origin
Does not contain dairy ingredients and does not have a dairy (milk) allergen statement
Does not contain egg and does not have an egg allergen statement
Does not contain added sweeteners
Contains less than 5g of sugar per 100g
Contains less than 120mg of Sodium per 100g
Contains less than 3g of fat per 100g
Formulated without tree nuts or peanuts. Refer to individual product for possible nut allergen statement
