About
Among its many nutrients, spelt provides calcium, magnesium, selenium, zinc, iron, and manganese. It contains vitamin E and B-complex vitamins (in particular niacin). You can consume more whole grain fibre in your diet by consuming spelt and spelt products. A fibre-rich meal can help slow down sugar absorption, which is essential for a healthy digestive system. In addition, it can help you feel fuller longer, so it may be helpful when eaten as part of a weight loss diet.
Uses
Using organic white spelt flour is an excellent alternative to wheat flour. It is a popular substitute for wheat flour that is used to bake pancakes, muffins, cakes, cookies, pasta, bread, waffles, and even pizza bases.
Ingredients:100% Certified Organic White Spelt Flour
Nutritional Information
Serving size 100 g
|
Avg per Serving |
Avg per 100g |
| Energy (kJ) |
1480 |
1480 |
| Protein (g) |
12.0 |
12.0 |
| Fat,total (g) |
1.8 |
1.8 |
| -saturated (g) |
0.3 |
0.3 |
| - trans (g) |
0 |
0 |
| Carbohydrate (g) |
69.0 |
69.0 |
| - sugars (g) |
1.0 |
1.0 |
| Dietary Fibre (g) |
3.0 |
3.0 |
| Sodium (mg) |
9.0 |
9.0 |
Allergen information: CONTAINS GLUTEN (WHEAT). PROCESSED ON EQUIPMENT THAT ALSO HANDLES TREE NUTS, SESAME ; SOY.
